Flourishing through Life's Transitions

The time is nowBook here
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Welcome

This is all about YOU..

Here, you can choose your path and and move towards a new beginning. 

Here are some reasons others have been here:

  • Wishing to find mind clarity through the menopause.
  • Finding workable healthy choices.
  • Planning a flourishing journey into parent (and Grandparent) hood?
  • Reducing anxiety during a difficult transition in your life?
  • Becoming happier for who I am.
  • Preparing for the next childbirth experience with positivity and courage?
  • Changing the narrative of my close relationships towards love.
  • Improving my mental fitness to support my work.

Personalised Programmes

Created from positive psychology, resilience theory and neuroscience, and enhanced by my own research into a positve childbirth experience.

●   Designed with you in mind.
●   Helping professional women navigate the challenges of hormones, through pregnancy and the menopause.
●   Sharing expertise with positive psychology theories to support your progress and plans.
●   For a positive life change with mental fitness and a flourishing mind.

 

 Professional Psychology Coach 

 EMCC Senior Practictioner / PQ Coach

With a wealth of experience in midwifery, psychology and child development. Jo now supports psychological wellbeing for you and the whole family.

Supporting Science and Psychological Theories

Resilience

self efficacy / self esteem / positive effect

Acceptance Commitment Therapy

Mindfulness / Self Compassion / Awareness

Psychological Flexibility

Neurological growth and adaptation

Neurobiology and Neuroscience

Emotional and thought processing

Epigenetics

Adaptability of inherited tendencies

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Approachable, adaptive, excellent

Jo is focused on working with you to help you meet your goals while paying attention to your personal needs.
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Professional and non-judgmental

I always felt comfortable and relaxed with Jo, she is very professional and non-judgmental
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A great motivator

Jo is an absolute joy to work with! She helped me understand my mental blocks.

What is Positive Psychology?

How Does it Effect My Coaching?

The concept to ‘Flourish Your Mind’ arises from the PERMA theory of well-being. 

It supports our ability to work towards optimal health through five components.

 

 

 

A master’s in positive psychology and coaching psychology provides a grounded  knowledge of theoretical and research based strategies to support flourishing.  Driving a positive change to life balance and a focus on mental wealth.

Positive psychology promotes mental wellness with tools and applications that support personal strengths, values along with an awareness of our limitations.

Book a free chat with Jo

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