Character Strengths

You’ll hear plenty about using our ‘strengths’ on this website, so let me tell you a little more if this is new to you. Pioneered by Chris Peterson and Martin Seligman, strengths-based interventions are the cornerstone of positive psychology as the evidence shows that...

Recommended Readings

Character Strengths. To explore your character strengths please visit: www.viacharacter.org to complete the free survey. You will receive a report by email, which we will use together in our coaching sessions. Mindfulness Based Stress Reduction (MBSR). MBSR is a...

Credentials

Professional Qualifications. MSc – Masters in Positive Psychology and Coaching Psychology. Award: Distinction. 2022. University of East London. RM – Registered Midwife. BA hons – Batchelors degree with honours in Midwifery. Award: 2:1. 1999. Oxford...

References

Sandman, C. A. et al (2011). Prenatal programming of human neurological function. International Journal of Peptides, 2011. https://doi.org/10.1155/2011/837596  DeSocio, J. E. (2019). Reprint of “Epigenetics, maternal prenatal psychosocial stress, and infant mental...