Character Strengths

You’ll hear plenty about using our ‘strengths’ on this website, so let me tell you a little more if this is new to you. Pioneered by Chris Peterson and Martin Seligman, strengths-based interventions are the cornerstone of positive psychology as the evidence shows that...

Recommended Readings

Character Strengths. To explore your character strengths please visit: www.viacharacter.org to complete the free survey. You will receive a report by email, which we will use together in our coaching sessions. Mindfulness Based Stress Reduction (MBSR). MBSR is a...

References

Sandman, C. A. et al (2011). Prenatal programming of human neurological function. International Journal of Peptides, 2011. https://doi.org/10.1155/2011/837596  DeSocio, J. E. (2019). Reprint of “Epigenetics, maternal prenatal psychosocial stress, and infant mental...

What is pregnancy coaching?

Pregnancy can be the most exciting time in your life but it can also be the most terrifying. We may be filled with wonder and awe at our changing body and imagine this little person developing within us for hours and hours. Yet also we can find ourselves concerned...