Recommended Readings

Jul 25, 2022

Character Strengths.

To explore your character strengths please visit: www.viacharacter.org to complete the free survey. You will receive a report by email, which we will use together in our coaching sessions.

Mindfulness Based Stress Reduction (MBSR).

MBSR is a research based mindfulness course which can be accessed online palousemindfulness.com I incorporate some of this programme into my ‘Healthy Mum, Healthy baby’ pregnancy course to promote optimal neurological conditions for the baby during pregnancy.

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Character Strengths

Character Strengths

You’ll hear plenty about using our ‘strengths’ on this website, so let me tell you a little more if this is new to you. Pioneered by Chris Peterson...

Credentials

Credentials

Professional Qualifications. MSc - Masters in Positive Psychology and Coaching Psychology. Award: Distinction. 2022. University of East London. RM -...